There’s a common misconception that following a healthy lifestyle automatically means your grocery costs are going straight through the roof. Yes, this can be true if you’re stocking up your pantry on expensive health food substitutes like almond meal or all natural peanut butter. But when it comes to buying fresh produce, it can be extremely cost-effective. Fruit and vegetables range dramatically in price points depending on the season, marketplace competition, and environmental factors. Following these few key tips can make buying fresh fruit and vegetables affordable for anyone.
Buy In Bulk
You can often save money on groceries by buying in bulk. You might choose to do one big shop at the beginning of the week or fortnight. Another option is to gather a group of friends and do a trip to your local fruit shop each week. This way you can purchase produce in bulk, taking advantage of the discounts – then just split the cost equally at the end.
Freezing your produce is another way to save money. Bulk buy produce that’s on sale and put it in the freezer for later use. This is particularly effective for smoothie ingredients such as berries, bananas and vegetables you know you’ll be steaming, roasting, stir-frying or turning into soup.
Turn Leftovers into Soup
At the end of each week, take your leftover vegetables and turn them into a soup. Pop them in a pot with fresh herbs and spices, blend it all up and put it in the freezer. Now you have a few extra meals for when you don’t feel like cooking. Enjoy the soup on its own, or pair with rice or pasta for something different.
Shop at Your Local Fruit Shop
Choose to shop at Your Local Fruit Shop. These stores stock fruit and veggies that are in season meaning all your produce is sitting at a reasonable price. On top of this, you know the produce is going to be fresh and taste better, ensuring a better value for your money.
Buy in Season
The number one way to save money when shopping for fresh fruit and veg is to buy in season. Buying in season drastically decreases the price of produce. On top of this, you know the fruit and veg is good quality, and you’re supplying your body with the nutrients it naturally needs for that time of year.
To ensure you aren’t over shopping and to reduce the risk of food wastage, plan your meals in advance. It doesn’t have to be completely accurate, but consider what you’ll be eating for the week and shop accordingly.
Stick to the List
Once you have your meals planned and put into a list, make sure you are stringent about sticking to the list. Don’t shop when hungry, and don’t shop late at night when you are tired. Sticking to the list ensures no extra treats and unnecessary snacks sneak their way into the basket. It’s amazing how quickly these extra bits and pieces add up.
Avoid Processed Food
When shopping at Your Local Fruit Shop, buy all the necessary food first – the fruit, vegetables, proteins and carbs. Focus on the food you need to fuel your body, and keep those foods at the top of the list. If you have leftover money in the budget only than you should buy yourself some treats. Whilst chocolate bars and chips may sound appealing, these foods lack nutrients and are actually quite expensive. For example, you can buy an entire bunch of six Cavendish Bananas for the price of a single chocolate bar. That’s six snacks for the price of one.
Find Your Local Fruit Shop
Click the button below to find your local and start planning your cost cutting grocery list.