It’s never too late to refresh your diet. From sweet treats to quick breakfasts and healthy snacks, smoothies are an easy way of adding to a healthy diet. Featuring seasonal produce and ingredients from your local fruit shop, these healthy smoothie recipes will cleanse, revitalise and energise your body for 2018.

 

Green Alkaline Smoothie

Restart your body with this detoxifying smoothie. Rich in alkaline and protein, this recipe will help to protect bone density, build muscle mass, reduce inflammation and boost energy levels. Meanwhile, the cleansing properties of lime, pear and cucumber will help reset your digestive system.

Smoothie Recipe:

1 cup spinach

¼ cucumber

1 Celery stalk

1 pear or green apple

½ Lime

1 tsp chia seeds

1 tsp fresh ginger

1 banana (optional)

 

 

 

Revitalising Smoothie

This recipe is high in beta-carotene which plays a huge role in maintaining healthy eyesight. Strawberries and raspberries are packed with vitamins and folic acid which helps with cell regeneration and skin care.

Smoothie Recipe:

½ cup Strawberries and Raspberries

1 Peach sliced

1 medium banana

Coconut milk

A drop of Vanilla essence

 

 

Summer Energising Smoothing

The ginger in this delicious smoothie contains high levels of gingerol, a mineral with powerful medicinal properties. Combined with stone fruits and carrot, this smoothie is choc full of essential vitamin C and potassium to keep your blood pressure and cardiovascular health in check.

Smoothie Recipe:

1/2 mango

1 nectarine

1 carrot (?)

½ cup milk

½ cup coconut water,

½  tsp turmeric powder or ginger

 

 

Radical Berry Smoothie

Featuring high levels of antioxidants, the ingredients in this radical berry smoothie will help boost brain performance. Furthermore, the antioxidants work to promote healthy skin and fight cancer agents.

Smoothie Recipe:

1/2 cup Blueberries and blackberries  

1 banana

¼ tsp cinnamon

Drizzle honey

½ cup greek yogurt

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