• 4 wholemeal wraps
  • 1 cup grated low or reduced-fat cheese
  • 4 – 8 lettuce leaves (depending on size), shredded
  • 1 carrot, grated
  • 400g can three bean mix, drained well
  • 3 tsp sweet chilli sauce or Super Salsa
  • Pepper to taste
  • 2 tomatoes, sliced


  • Lay wraps on chopping board and sprinkle with cheese. Top with lettuce and carrot. Combine beans with sweet chilli sauce (or Super Salsa) and pepper and sprinkle over wrap. Top with tomato slices and roll up firmly.
  • Cut into lengths that suit you. Secure with a strip of grease proof paper and pack in lunchbox.

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