• 2 eggs
  • 1/2 cup English spinach leaves, chopped
  • 1/4 avocado
  • 1 teaspoon fresh chives, chopped
  • 1 clove garlic, finely chopped
  • 1 small red chilli (remove seeds), finely diced
  • 1 tablespoon onion, chopped
  • 1 medium wholemeal pita bread


  1. Break eggs into a microwave safe container and whisk.
  2. Add chives, garlic and stir to combine.
  3. Cover and microwave for 2-3 minutes or until eggs are cooked, checking and stirring every 30 seconds.
  4. Place spinach leaves in separate bowl and cover with boiling water (wilting). Cover with cling wrap and set aside for 2-3 minutes. Drain.
  5. In a small bowl, add avocado, onion and chilli, mix or mash.
  6. Lay pita bread on plate and assemble the wrap, laying the spinach down the middle of the pita bread, then the eggs and lastly the avocado mix.
  7. Roll into a cylinder, cut in half and serve immediately.

Recipe courtesy of The State of Queensland (Department of Health) 

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