• 1 tbsp olive oil
  • 1 brown onion, chopped
  • 3 cloves garlic, minced
  • 1 medium fennel bulb, chopped
  • 1 leek, white part only, sliced
  • 2 heads of broccoli (florets and step), chopped
  • 4 cups of vegetable or chicken stock
  • 1 tsp sea salt
  • Cracked pepper
  • Light sour cream
  • Fresh parsley


Step 1- Add olive oil to a large saucepan and fry off the onion, garlic, fennel and leek.

Step 2- Add broccoli and stock, and bring to the boil

Step 3- Simmer until the broccoli is tender

Step 4- Blend with a stick blender until smooth, season with salt and pepper to taste

Step 5- Serve with a dash of light sour cream and fresh parsley


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