• 8 slices of your favourite bread
  • 1 avocado, mashed
  • 1 tbsp lemon juice
  • Salt and pepper
  • 8 lettuce leaves, torn in half
  • 8 slices of fresh or roasted capsicum
  • 8 slices of tomato
  • 4 slices lean roast chicken, beef, pork
  • 1-2 slices picked beetroot


  • Combine mashed avocado with lemon juice, salt and pepper and spread a little on each slice of bread.
  • Top 4 of the slices with a half lettuce leaf, 2 slices of capsicum, 2 slices of tomato, slice of roast chicken (or beef or pork), 1 or 2 slices of pickled beetroot and the remaining half lettuce leaves.
  • Pop the remaining bread slices (spread with avocado) on top and enjoy.

More delicious recipes...