Winter Veggie Stir Fry

Serves 4

Winter

Eating a well-rounded diet is the key to staying healthy. Sam Thaiday’s Winter Stir Fry is a delicious way to incorporate a range of vegetables into your meals.

The red meat in this stir fry provides your body with iron and protein aiding in both red blood cell and muscle generation. Red meat and the vegetables used in this particular recipe are also high in B vitamins which provide your body and cells with the energy needed to function. This simple stir fry is packed with Vitamin A and C as well, improving eye function and boosting our immune systems. There are also high amounts of potassium, an electrolyte that helps all nerves and muscles function properly.

This stir fry is fresh, tasty and easy to pack making it the perfect lunch for work. If you want a quick lesson on how to make it, view the video below.

Click here to download the recipe

Find Your Local Fruit Shop

For the freshest winter vegetables, head to the nearest Your Local Fruit Shop. You can pick up a recipe card and winter veggie sample while your there. Click below to find Your Local Fruit Shop.

Find Your Local Fruit Shop

Ingredients

375g winter vegetables of your choice (cabbage, carrot, broccoli, zucchini, capsicum, onion)

500g beef rump steak, fat trimmed, thinly sliced

2 tbsp. teriyaki marinade

1 tbsp. olive oil

2 cloves garlic, crushed

270g soba noodles

Spring Onion, thinly sliced diagonally, to serve

Directions

Step 1 – In a large non-stick frying pan, heat half the oil over high heat. Cook rump, in two batches, for 2 to 3 minutes or until browned and tender. Set aside on a plate covered with foil.

Step 2 – Reduce the heat to medium-high, spray the pan with olive oil and cook the garlic for 30 seconds. Add the mixed vegetables and cook for 3 to 4 minutes, or until vegetables are just tender. Return the beef to the pan, add teriyaki marinade and toss to coat.

Step 3 – Meanwhile, prepare soba noodles according to packet instructions. Divide noodles between plates, top with stir fry and sprinkle with spring onions, to serve.