Berries come in all different sizes, taste and colour, and are available all year round with peak seasonality dependent on the variety.
In Australia, berries are grown in Queensland, New South Wales, Western Australia and Tasmania.
When purchasing, select berries that are plump, tender, and bright in color. Avoid containers that are damp or stained, which might be signs of overripe fruit. Remove and discard any moldy or mushy berries so mold won’t spread to other berries.
Refrigerate unwashed berries, loosely covered, in a single layer. Heaping them on top of one another can crush the berries.
For strawberries and blueberries, store in the refrigerator up to five days.
For blackberries, raspberries, and boysenberries, store in the refrigerator up to three days.
They may be little, but boysenberries, blackberries, raspberries, strawberries, blueberries, and cranberries are big on antioxidants. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness.
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