One of the healthiest of all vegies, Brussels sprouts are closely related to cabbages and broccoli.
To prepare Brussels sprouts remove loose leaves, wash sprouts in cold water and trim a small amount off the base of each sprout. Cook as desired.
Select firm brussels sprouts with bright, compact leaves. Store unwashed in a plastic bag in fridge for up to three days.
Excellent source of vitamin C. Moderate source of dietary fiber, iron, potassium and riboflavin.
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