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Eaten raw, whole, chopped, grated, or added to salads for colour or texture, carrots are just so versatile.

Usually orange in colour, though purple, black, red, white, and yellow varieties exist.

 

Selecting Tips

Choose carrots that are in good shape. Look for a good, smooth form and a hearty orange colour.

Health Benefits

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

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