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This humble veg is the perfect best friend to any planet-conscious eater. It’s texture is dense enough to make it a filling “hero” of a meal – easily substituting meat. This makes it ideal for those making the transition to a plant based diet.

The┬árelatively mild flavour of cauliflower ensures it’s incredibly versatile. This quality is great when you’re trying to make a ‘pot-luck’ meal from food that’s lying around – rescuing it from going to waste. Whatever flavour combo you’re into – it’s a perfect blank canvas!

Cauliflower is also seasonal all year round in Australia.

Selecting Tips

Cauliflower heads should be firm and tightly closed. White varieties should be very pale, with no dark “sunburned” spots. Reject any heads that show signs of softness, that’s the start of spoilage.

Health Benefits

Cauliflower is a good source of vitamin C, potassium and folic acid.

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