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Celery can be enjoyed in raw in salads, or cooked and served as a vegetable; braised in a stock or cream, added to stir-fries or used as a base flavour in soups or sauces.

Selecting Tips

To buy fresh celery, choose firm, tightly packed stalks with medium-thick ribs that are crisp enough to break apart easily. The leaves should not be wilted and they should be a bright, yet pale. green color.

Health Benefits

Celery is a good source of vitamin A, calcium, phosphorus, sodium, potassium and dietary fiber.

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