Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Potatoes are available year-round as they are harvested somewhere every month of the year.
South Australia supplies 80% of the country’s fresh washed potatoes, with an average production of 280,000 tonnes.
Begin by selecting those that are firm and heavy for their size. Avoid any that are shriveled or have cuts, blemishes, decay or green discoloration under the skin.
Excellent source of vitamin C and dietary fibre.
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