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Australian Hass Avocado is available from May to February

Whether it’s breakfast, lunch, dinner or snacks, you’ll find a recipe for avocado. This versatile little wonder adds warmth and comfort to winter meals and also works beautifully in summer salads and healthy lunchboxes.

 

 

Selecting Tips

Avocados should yield to gentle pressure when ripe.

Firm fruit can take 4-5 days to ripen at room temperature. Once ripe, store in the refrigerator.

Health Benefits

Avocados are a good source of vitamins B6, E and folic acid and are a useful source of vitamin C and potassium.

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