As the temperature falls, we are drawn towards flavoursome roasts, oozing puddings and warming hearty soups. YUM! Luckily, the Brisbane Produce Market has a huge supply of fresh fruit and vegetables that is perfect for creating the ultimate in comfort food.

All varieties of apples in the market this week are eating well but standouts are the Pink Lady and Granny Smith varieties. Cavendish bananas continue to delight this week with their bright yellow skin and good supplies. Local lemons and limes are available in strong volumes with Navel oranges from South Australia eating well. Imperial mandarins continue to impress with their good value and quality.

Blueberry supplies have started to pick up and the appearance of some Queensland-grown strawberries highlights early Winter. Both raspberries and persimmons are in excellent supply and quality. For an ultimate snack, bake some scrumptious raspberry and coconut muffins.

Pinks Mammoth custard apples, dark-skinned figs and white seedless grapes are still eating well whereas supplies of passionfruit, grapefruit and rockmelons are tight. Yellow pawpaw, pears, nashi, watermelon and pineapple are good buys this week.

Craving soups? Look out for ideal pairings such as potato and leeks, carrot and fennel, tomato and coriander, and pumpkin and corn with a small amount of finger lime – these seasonal vegetables are available in good quality at your local fruit shop. Leafy greens such as kale, silverbeet, lettuce, spinach and rocket are plentiful however supplies of cauliflower and zucchini are light.

Another great leafy green to try this season is watercress which is in good supply. Watercress belongs to the same family as broccoli and kale and its versatility makes it a great addition to soups, salads and eggs. Brussel sprouts from Victoria are in great supply along with cabbage, eggplant, beetroot, shallots, cucumber and mushrooms. Staple produce such as onions, sweet potatoes and chillies are in abundance and in short supplies are snow peas, Roma tomatoes, basil, ginger and parsnips.

This week’s top pick is the red capsicum from Bowen. This versatile vegetable can be stir-fried, stewed, stuffed, roasted, barbecued or eaten raw. Red capsicum is the sweetest amongst all varieties and is perfect for vibrant salads and dips. Choose capsicums that are deeply coloured, glossy and firm, and store them in the crisper section of the refrigerator for up to a week. For an easy to prepare side dish, make stuffed capsicum with beef mince, carrot and tomato and serve hot with parmesan cheese on top.

About Brisbane Markets Limited:

Brisbane Markets Limited (BML) is the owner of the Brisbane Markets® site and is responsible for its ongoing management and development. BML provides infrastructure and services to facilitate the marketing of fresh food, flowers and other ancillary products for fruit, vegetable and flower wholesalers, retailers, provedores, secondary wholesalers, food processors, transporters, exporters, industry organisations and market support businesses.

More information can be found on our website: www.brisbanemarkets.com.au.

About A better choice!

The A better choice! Retailers are hardworking, local family business people, who are passionate about fruit and vegetables providing excellent customer service and are experts in their field.

And here’s the thing…no one can match A better choice! fruit shops for FRESH! Every morning, Your Local Fruit Shop selects high-quality fresh fruit and vegetables from the Brisbane Produce Market.

Find your local A better choice! retailers throughout South East Queensland including Brisbane, Ipswich, Toowoomba, Sunshine Coast, Gold Coast, Tweed Heads, Gympie and Townsville. Please click on the link to find your local fruit shop https://www.abetterchoice.com.au.  By shopping at your local fruit and veg shop, you are making A better choice!

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